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Perimenopausal Women Mia Kept Her Head Down And Walked As Fast She Could To The Nearest Bathroom. By The Time She Reached The Stall And Locked Herself In, Tears Were Streaming Down Her Burning Cheeks. Before She Even Looked, She Knew She Was Soaked Through.

Did You Know Some Beverages Can Be Affecting Your Urine Loss? Unfortunately Some Of Our Favourite Drinks Can Also Be Irritable To Our  Bladder, Causing You To Suffer Further From Urine Loss.

Natasja Beks-Kartodimedjo Is Living With Her Husband And Daughter In Eindhoven, The Netherlands. She Is A Successful Business Women With Her Company Efficere. Natasja Is Also Fitness Instructor (Les Mills Body Pump And Body Steps) And Outdoor Trainer For Mum In Balance.

Sure Exercise Is A Great Way To Lose Weight, But Its Benefits Also Include Helping To Prevent Or Manage Several Health Conditions, Such As Diabetes, Depression, And Several Types Of Cancer. Physical Activity Also Improves Your Mood By Stimulating The Brain Chemicals That Make You Happy And Helps You Sleep Better.

Now That I’ve Become A Mum, I Spend Time Around Other Mums. For Carin I’m Curious To Learn More About Pelvic Floor Health And Of Those Pelvic Floors Around Me. This Means That In The Coming Period I’m Going To Investigate And Explore This Topic And Share It With You.

November Is Bladder Health Awareness Month! Read On To Learn Four Ways To Keep Your Bladder Healthy All Year Long. If You Are Like Me, The Days Are Often Busy And Erratic. Between Work, Errands, And Chauffeuring The Kids Around, The Day Flies By With Little Thought For My Own Physical Well-Being.

Two Women Walk Into A Room. Both Are Exquisitely Dressed With Just The Right Amount Of Make-Up And Perfect Up Dos. However, One Woman Enters The Room With Her Shoulders Slumped And Her Eyes Downcast. The Next Woman Walks In, Head Held High, Shoulders Back With A Big Smile For Anyone Who Glances Her Way.

She Leaks Urine Every Time She Sneezes, Laughs Or Even Walks Up The Stairs. Obesity Is The Second Most Common Cause Of Urinary Incontinence, And As Her Weight Increases Her UI Gets Harder To Control.

During A Recent Holiday Hike In Wales, I Slipped In The Mud. My Daughter Was So Kind Not To Laugh Out Loud In The Moment, But Since We Have Returned Home She Likes To Make Funny Jokes About It. At That Moment I Didn’t Mind To Be Covered In The Mud So Much, But More By The Trickle On My Clothing Caused By The Fall.

Carmen, A Practising Naturopath And Midwife In A Busy London Hospital, Shares Her Knowledge In Nutrition, Natural Health And Midwifery. She Is Passionate About Women’s Health And Has Even Started Her Own Nutrition And Recipe Blog For Pregnancy.

When A Friend Of Mine Began Dating Her Husband, Nearly 20 Years Ago, She Couldn’t Keep Her Hands Off Him. “I Thought About Him At Work, While I Was With Friends, And Even While I Was Grocery sShopping,” She Says. “Then, When We Finally Were Together."

If You Didn’t Know About The Pelvic Floor Muscles Before, You Sure Do After Pregnancy And Childbirth! The Pelvic Floor Muscles Might Be The Most Discussed Area Of The Body - Other Than Your Growing Bump - During Pregnancy And It’s Crucial That We’re Familiar With Their Purpose.